Transformational Therapy & Life Coaching

Welcome to Your Transformation Journey

You’ve arrived here because you’re ready for something different—an approach that moves quickly beyond surface-level fixes and rewires what really holds you back. As someone who’s navigated the pressures of a demanding career, the challenges of raising three children, and the aftermath of an abusive relationship and divorce, I know first hand how overwhelming life can feel. I also know there is a way through, to a place of confidence, calm, freedom and success.

What We’ll Do Together

Rapid Transformational Therapy (RTT®) combines the modalities of Psychotherapy, Hypnotherapy, Neuroscience, and Neuro-Linguistic Programming, to guide you to:

  • Pinpoint the hidden beliefs and emotional blocks that shape your day-to-day life

  • Release the old patterns—whether it’s anxiety, self-doubt, perfectionism or a stubborn habit

  • Install powerful, positive mindsets that align with your goals and values

  • Reinforce your breakthroughs with bespoke audio tools and ongoing support

  • Most clients notice a real shift in just one session—and continue to deepen that change over time.

Why This Works

RTT taps directly into the subconscious, where 90% of our programming lives. By gently entering a focused, meditative state, we bypass the critical mind and reframe the stories that no longer serve you. This isn’t about endless talking or gradual “drip-feed” change—it’s about unlocking your brain’s natural capacity to heal, adapt and grow.

Ready to Begin?


Whether you’re aiming to overcome fears, break free from unhelpful habits, heal debilitative physical conditions or simply reclaim your energy and joy, I’m here to support you every step of the way. Sessions are available online or in person. Let’s connect and discover how quickly you can start living the life you’ve always wanted.

Join me and sign up to my Limitless Life Programme

Testimonials

I had no real understanding of what RTT is and what it could do before Liz Day suggested that it could be helpful to me - WOW, was it ever! It is seemingly the simplest form of therapy and yet it has had profound, pretty much instantaneous effects for me. Liz’s approach is so calming and caring - she is an absolute natural at helping others and allowing them to reach their goals so unbelievably quickly. I would not hesitate to recommend her to everyone, she’s properly life changing!

Lisa, London

 I had a great RTT session with Liz. She made me feel very safe and comfortable to open up and gain insights about myself.I feel the impact in my increased confidence and control with my emotional eating.I highly recommend working with Liz

Ela, Israel

I can highly recommend this excellent form of treatment; bringing together different techniques to deliver real results. During the sessions, Liz guided me to understanding the source of the physical pain I was in and the recordings helped me eradicate it. I am so grateful, thank you!

Katie, London

I can’t say enough good things about working with Liz! Coming to her, I was really hoping to finally quit smoking after trying so many times on my own, and she absolutely delivered. But honestly, what Liz helped me with went way beyond just stopping smoking - she helped me completely change my mindset and understand the deeper reasons behind my habits.

Her RTT sessions were genuinely transformative. Liz has this amazing ability to make you feel comfortable and supported while guiding you through some pretty profound realisations. She’s warm, insightful, and really knows what she’s doing. I felt like she truly cared about my success and wasn’t just going through the motions.

The results have stuck with me in ways I didn’t expect. I’m not just smoke-free - I actually think differently about myself and my patterns now. If you’re considering RTT or struggling with a habit you want to break, I’d highly recommend reaching out to Liz. She’s skilled, genuine, and the kind of person who will really help you create lasting change. So grateful I found her!

Sally, Chichester

My sessions with Liz have been extremely helpful in a very short time. I had never done anything like RTT therapy before and had no idea what to expect, but Liz is such a wonderful guide I didn’t feel uncomfortable at all. I consider myself quite self-aware and even so I was surprised at how much insight we got out of the very first session. I’m currently listening to the recordings at night and really feel the difference during the day. This has been a great turning point for me, thank you so much Liz

Philomena, Madrid

My RTT session with Liz was an amazing and genuinely life changing experience. From my initial intake meeting to the first RTT session Liz made me feel completely at ease with her warm but professional approach and explained exactly how the RTT process would work. After just one session I have felt more confident, forward looking and positive about the future. I highly recommend Liz to anyone seeking real transformation and life changing results.

James, Stroud UK